Morten Knutsen 10x3:00/1:00r row
8,489m
Meters
30:00.0
Time
1:46.0
Pace
650
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 127 |
March 15, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,489m | 1:46.0 | 294 | 1310 | 29 | 168 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 157 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 163 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 168 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 168 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 169 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 171 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 172 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 172 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 172 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 29 | 172 |
| r159m |
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Workout Graph
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