Morten Knutsen 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 99 |
March 15, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 125 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 121 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 127 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 126 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 127 |
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Workout Graph
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