Morten Knutsen 4x2000m/3:00r row
8,000m
Meters
28:39.7
Time
1:47.4
Pace
604
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:39.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 127 |
March 20, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 8,000m | 1:47.4 | 282 | 1270 | 28 | 169 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 28 | 165 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 28 | 169 |
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 28 | 171 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 29 | 174 |
| r68m |
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Workout Graph
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