Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:24.8
Time
1:46.5
Pace
609
Calories
166
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 44:24.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 126 |
March 24, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 8,000m | 1:46.5 | 289 | 1295 | 30 | 166 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | 157 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | 163 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 165 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 167 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 169 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 170 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 170 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 170 |
| r131m |
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Workout Graph
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