Morten Knutsen 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
48
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 106 |
March 24, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 121 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 128 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 131 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 133 |
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Workout Graph
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