Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:12.7
Time
1:45.7
Pace
616
Calories
163
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 44:12.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 123 |
April 01, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.7 | 8,000m | 1:45.7 | 296 | 1317 | 29 | 163 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 149 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 159 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 163 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 165 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 166 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 169 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 169 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | 170 |
| r132m |
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Workout Graph
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