Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:50.1
Time
1:43.7
Pace
313
Calories
162
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 21:50.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 124 |
April 03, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 4,000m | 1:43.7 | 313 | 1378 | 31 | 162 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 159 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 163 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 166 |
| r113m |
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Workout Graph
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