Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:45.2
Time
1:43.1
Pace
318
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 123 |
April 03, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 4,000m | 1:43.1 | 319 | 1397 | 31 | 167 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 163 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 168 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 169 |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.