Morten Knutsen 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 113 |
April 03, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 123 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 133 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 131 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.