Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:11.5
Time
1:45.7
Pace
617
Calories
166
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 44:11.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 122 |
April 11, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 8,000m | 1:45.7 | 296 | 1319 | 30 | 166 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 157 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | 162 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 166 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 167 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 169 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | 170 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 171 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | 171 |
| r119m |
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Workout Graph
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