Morten Knutsen 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 107 |
April 11, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 121 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 124 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 123 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 125 |
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Workout Graph
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