Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
314
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 21:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 122 |
April 13, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | 31 | 165 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 162 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 166 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 169 |
| r125m |
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Workout Graph
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