Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
317
Calories
170
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 21:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 122 |
April 13, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 31 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 172 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 173 |
| r129m |
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Workout Graph
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