Morten Knutsen 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
49
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 83 |
April 13, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 15 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 127 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 134 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 134 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 0 |
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Workout Graph
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