Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:02.2
Time
1:45.1
Pace
621
Calories
168
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 44:02.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 124 |
April 18, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.2 | 8,000m | 1:45.1 | 301 | 1336 | 30 | 168 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 157 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 166 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | 168 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | 170 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | 171 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 31 | 172 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 173 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 172 |
| r115m |
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Workout Graph
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