Morten Knutsen 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
45
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
April 18, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 129 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 123 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 129 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 133 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.