Morten Knutsen 5x1000m/2:00r row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
374
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 121 |
April 23, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 29 | 163 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | 161 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 166 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | 170 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 168 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 154 |
| r72m |
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Workout Graph
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