Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:02.3
Time
1:45.1
Pace
621
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 44:02.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 120 |
April 25, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 8,000m | 1:45.1 | 301 | 1336 | 31 | 170 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | 162 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | 167 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 170 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 172 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 173 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 31 | 173 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 31 | 174 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 32 | 174 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.