Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:41.0
Time
1:42.6
Pace
320
Calories
164
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 21:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 122 |
April 27, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000m | 1:42.6 | 324 | 1414 | 31 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 154 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 160 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 168 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 170 |
| r133m |
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Workout Graph
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