Morten Knutsen 10x1:00/1:00r row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
252
Calories
167
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 121 |
April 27, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 34 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 171 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 171 |
| r223m |
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Workout Graph
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