Morten Knutsen 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 103 |
April 27, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 133 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 129 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 135 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 134 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 135 |
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Workout Graph
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