Morten Knutsen 9x500m/1:00r row
4,500m
Meters
15:21.6
Time
1:42.4
Pace
361
Calories
165
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:21.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 120 |
May 02, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 4,500m | 1:42.4 | 326 | 1421 | 32 | 165 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 167 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 169 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 170 |
| r171m |
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Workout Graph
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