Morten Knutsen 10x3:00/1:00r row

8,450m

Meters

30:00.0

Time

1:46.5

Pace

644

Calories

169

Heart Rate

Rest Distance133m
Rest Time10:00.0
Overall Distance8,583m
Overall Time40:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate30
Stroke Count917
Drag Factor121

May 06, 2024 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,450m 1:46.5 290 1296 30 169
3:00.0 857m 1:45.0 302 1340 31 159
3:00.0 853m 1:45.5 298 1325 31 166
3:00.0 848m 1:46.1 293 1307 31 168
3:00.0 847m 1:46.2 292 1304 31 170
3:00.0 845m 1:46.5 290 1296 30 171
3:00.0 843m 1:46.7 288 1289 30 171
3:00.0 842m 1:46.8 287 1286 30 172
3:00.0 842m 1:46.8 287 1286 30 174
3:00.0 839m 1:47.2 284 1275 30 173
3:00.0 835m 1:47.7 280 1261 30 174
r133m

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