Morten Knutsen 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 106 |
May 06, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 18 | 123 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 119 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 124 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 123 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 127 |
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Workout Graph
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