Morten Knutsen 2x30:00/3:00r row
14,914m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,935m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
May 08, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,914m | 2:00.6 | 199 | 985 | 20 | 152 |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 151 |
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 | 153 |
| r21m |
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Workout Graph
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