Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:02.1
Time
1:42.2
Pace
401
Calories
168
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:02.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 117 |
May 11, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 5,000m | 1:42.2 | 328 | 1428 | 32 | 168 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 156 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 162 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 166 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 168 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 170 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 172 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 173 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 173 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 172 |
| r175m |
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Workout Graph
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