Morten Knutsen 8x1:00/1:00r row
2,428m
Meters
8:00.0
Time
1:38.8
Pace
203
Calories
169
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 117 |
May 11, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,428m | 1:38.8 | 362 | 1547 | 34 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 170 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 169 |
| r152m |
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Workout Graph
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