Morten Knutsen 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
35
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 105 |
May 11, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 18 | 127 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 125 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 127 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 127 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 129 |
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Workout Graph
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