Morten Knutsen 10x3:00/1:00r row
8,471m
Meters
30:00.0
Time
1:46.2
Pace
645
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 120 |
May 13, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,471m | 1:46.2 | 292 | 1304 | 30 | 167 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 153 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 160 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 166 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 167 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 170 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 172 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 172 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 173 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 174 |
| r192m |
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Workout Graph
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