Morten Knutsen 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 104 |
May 13, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 128 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 123 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 130 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 131 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 131 |
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Workout Graph
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