Morten Knutsen 8x250m/1:00r row
2,000m
Meters
6:27.1
Time
1:36.7
Pace
170
Calories
166
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 14:27.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 118 |
May 19, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 2,000m | 1:36.7 | 386 | 1629 | 35 | 166 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 155 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 165 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 167 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 168 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 169 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 169 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 170 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 170 |
| r135m |
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Workout Graph
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