Morten Knutsen 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
44
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 101 |
May 24, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 121 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 121 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 121 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 121 |
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Workout Graph
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