Morten Knutsen 10x500m/1:00r row
5,000m
Meters
16:58.4
Time
1:41.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:58.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 122 |
May 26, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 5,000m | 1:41.8 | 331 | 1440 | 32 | 170 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 155 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 173 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 174 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 174 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 176 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 176 |
| r170m |
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Workout Graph
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