Morten Knutsen 7x250m/1:00r row
1,750m
Meters
5:44.7
Time
1:38.4
Pace
147
Calories
170
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 12:44.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 122 |
May 26, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,750m | 1:38.4 | 366 | 1560 | 34 | 170 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 167 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 170 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 170 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 172 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 173 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 174 |
| r116m |
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Workout Graph
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