Morten Knutsen 10x3:00/1:00r row
8,453m
Meters
30:00.0
Time
1:46.4
Pace
641
Calories
168
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 119 |
May 28, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,453m | 1:46.4 | 290 | 1298 | 30 | 168 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 156 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 164 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 167 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 168 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 169 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 171 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 171 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 174 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 174 |
| r183m |
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Workout Graph
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