Morten Knutsen 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 101 |
May 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 126 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 124 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 128 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 128 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 126 |
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Workout Graph
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