Morten Knutsen 4:00 row

829m

Meters

4:00.0

Time

2:24.7

Pace

44

Calories

123

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count81
Drag Factor105

May 30, 2024 13:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 829m 2:24.7 115 697 20 123
1:00.0 204m 2:27.0 110 678 20 119
2:00.0 208m 2:24.2 117 701 20 124
3:00.0 211m 2:22.1 122 719 21 126
4:00.0 206m 2:25.6 113 690 20 124

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Workout Graph

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