Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:27.9
Time
1:46.7
Pace
608
Calories
169
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 44:27.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 120 |
June 03, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 8,000m | 1:46.7 | 288 | 1290 | 30 | 169 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | 158 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 165 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | 167 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | 170 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 173 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 175 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 31 | 174 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 176 |
| r150m |
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Workout Graph
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