Morten Knutsen v5:00/2:00r...10 row
8,383m
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 48:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 122 |
June 05, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,383m | 1:47.3 | 283 | 1273 | 28 | 165 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 155 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 169 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 170 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 33 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 165 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r166m |
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Workout Graph
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