Morten Knutsen 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
June 05, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 127 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 124 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 131 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 126 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 128 |
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Workout Graph
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