Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:15.9
Time
1:45.9
Pace
613
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 44:15.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 120 |
June 11, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 8,000m | 1:45.9 | 294 | 1311 | 30 | 170 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 162 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 166 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 173 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | 173 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 174 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 177 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 31 | 172 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 31 | 163 |
| r130m |
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Workout Graph
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