Morten Knutsen 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 99 |
June 16, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 125 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 126 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 126 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 124 |
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Workout Graph
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