Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:23.7
Time
1:46.4
Pace
610
Calories
160
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 44:23.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 120 |
June 18, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 8,000m | 1:46.4 | 290 | 1297 | 30 | 160 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 161 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 168 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 172 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 147 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | 166 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 155 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | 149 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | 165 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.