Morten Knutsen 4x10:00/2:00r row
10,625m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
June 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,625m | 1:52.9 | 243 | 1136 | 26 | 171 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 165 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 172 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 174 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 175 |
| r50m |
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Workout Graph
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