Morten Knutsen 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
June 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 130 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 130 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 132 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 131 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 130 |
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Workout Graph
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