Morten Knutsen 15x2:00/1:00r row
8,412m
Meters
30:00.0
Time
1:46.9
Pace
633
Calories
168
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 119 |
June 29, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,412m | 1:46.9 | 286 | 1283 | 30 | 168 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 164 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 167 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 167 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 168 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 170 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 169 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 171 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 173 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 172 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 173 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 174 |
| r274m |
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Workout Graph
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