Morten Knutsen 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 97 |
June 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 132 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 130 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 135 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 138 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 127 |
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Workout Graph
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