Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:25.4
Time
1:46.5
Pace
608
Calories
163
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 44:25.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 121 |
July 03, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 8,000m | 1:46.5 | 289 | 1294 | 30 | 163 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 166 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | 157 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | 158 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | 168 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 157 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 167 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 167 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 166 |
| r113m |
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Workout Graph
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