Morten Knutsen 6x6:00/2:00r row
9,786m
Meters
36:00.0
Time
1:50.3
Pace
714
Calories
171
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
July 11, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,786m | 1:50.3 | 260 | 1196 | 28 | 171 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 28 | 165 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 28 | 168 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 28 | 172 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 28 | 174 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 | 175 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | 175 |
| r95m |
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Workout Graph
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