Morten Knutsen 4x10:00/2:00r row
10,627m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
165
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,690m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
July 14, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,627m | 1:52.9 | 243 | 1136 | 26 | 165 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 26 | 159 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | 164 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 26 | 169 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 26 | 171 |
| r63m |
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Workout Graph
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